
Health benefits
Sardines: protect liver, enhance immunity, delay aging
Ingredients
Sardines ( 12 ) | Tomato ( 2 pieces ) |
Salt ( a little ) | Onion and ginger ( A small amount ) |
Cooking wine ( a little ) | Oil (a small amount) |
How to make tomato sardines

1. Wash the fish, add a little salt, onion, ginger and cooking wine and marinate for one hour.This is marinated sardines.

2.Pour oil into the pot, add sardines and fry over low heat until golden brown on both sides

3.Turn over and fry until

4. Fry and set aside

5.Tomatoes, KFC Tomato sauce

6. Add oil to the pot, add onion and ginger, stir-fry until fragrant, add tomatoes and stir-fry

7.Add tomato sauce and stir-fry until it is delicious

8.Saute until it changes color and thickens

9. Add a large bowl of water to boil

10.Pour in the fried sardines

11.Fold evenly

12.Close the lid and simmer for 10 minutes

13.Collect juice off Just turn on the fire

14.Plate and serve

15.The meat is delicious and tender
Tips
Do not fry fish over high heat, be careful not to burn the pan.Be sure to use a non-stick pan
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