Tomato Sardines

2024-06-22 23:21:47  Views 1 Comments 0

Health benefits

Sardines: protect liver, enhance immunity, delay aging

Ingredients

Sardines ( 12 )
Tomato ( 2 pieces )
Salt ( a little )
Onion and ginger ( A small amount )
Cooking wine ( a little )
Oil (a small amount)

How to make tomato sardines

  • Tomato sardines Illustration of how to do it 1

    1. Wash the fish, add a little salt, onion, ginger and cooking wine and marinate for one hour.This is marinated sardines.

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    2.Pour oil into the pot, add sardines and fry over low heat until golden brown on both sides

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    3.Turn over and fry until

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    4. Fry and set aside

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    5.Tomatoes, KFC Tomato sauce

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    6. Add oil to the pot, add onion and ginger, stir-fry until fragrant, add tomatoes and stir-fry

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    7.Add tomato sauce and stir-fry until it is delicious

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    8.Saute until it changes color and thickens

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    9. Add a large bowl of water to boil

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    10.Pour in the fried sardines

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    11.Fold evenly

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    12.Close the lid and simmer for 10 minutes

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    13.Collect juice off Just turn on the fire

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    14.Plate and serve

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    15.The meat is delicious and tender

Tips

Do not fry fish over high heat, be careful not to burn the pan.Be sure to use a non-stick pan

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