Health benefits
Enoki mushroom: low protein
Ingredients
Either black carp or grass carp ( one ) | Tomato ( 2 ) |
Enoki mushroom ( appropriate amount ) | Bean sprouts (appropriate amount) |
| Small pepper, chives, ginger ( appropriate amount ) | |
| Lemon ( Half ) |
How to make lemon tomato fish
1.First put the tomatoes into boiling hot water, scoop them out for 2 minutes, make a cross and peel off the skin
2.Chop it into pieces.The more chopped the tomatoes, the stronger the flavor.Put them in a container and set aside.Wash and prepare the enoki mushrooms first
3.Prepare the accessories in advance
4.Buy Fish (I used black fish), cut into thin slices, add starch, chicken essence, salt, sugar, egg white, allspice (optional), mix well and set aside.
5. Now start the first step of cooking.After washing the bean sprouts, add boiling hot water medium, add a small amount of salt, fish it out for about 3 minutes, and put it in a container for later use
6. Add the previously chopped tomatoes, small peppers, chives, and ginger, stir-fry until the tomato juice comes out, then add hot water to boil.Add enoki mushrooms, salt, sugar, and chicken essence.When cooked, take out the container with the bean sprouts.Inside.
7.Put the prepared fish into boiling hot water, fish it out and spread it on the On top, sprinkle with chives, and the most important thing is to put lemon slices.This delicious lemon tomato fish is ready to eat.
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