Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Squid: dispel wind and dampness, diuretic and relieve stranguria
White sugar: low protein
Ingredients
Bitter melon ( 1 root ) | Squid ( 100g ) |
Oil ( appropriate amount ) | Salt ( Appropriate amount ) |
Cooking wine ( Appropriate amount span> ) | Cornstarch ( appropriate amount ) |
Light soy sauce (appropriate amount) | Clear water ( appropriate amount ) |
Ginger (appropriate amount) | White sugar ( 1 spoon ) |
How to make fried squid with bitter melon
1.Bitter melon peeled and sliced
2. Soak bitter melon in water, sprinkle with a little salt and marinate for 10 minutes
3. Remove the internal organs from the squid, sprinkle with salt and marinate for 10 minutes
4.Cut into slices
5.Take a small plate and sprinkle a little salt
6.Sprinkle a little cornstarch
7.Pour in appropriate amount of cooking wine
8.Pour in appropriate amount of raw material Smoke
9.Sprinkle in a little sugar
10.Pour in appropriate amount of water
11.Stir evenly
12. Cut the marinated squid into pieces and score the squid with a knife A few knives
13.Make a few more cuts in the opposite direction
14.Cut the squid into sections
15.Put oil into the pot
16.Pour in the bitter melon and fry until raw
17. Leave the base oil in the pot, pour in the ginger and squid and stir-fry over high heat for 2 minutes
18.Pour in the bitter melon and sauce and simmer over medium heat for 4 minutes
19.Collect the juice and put it on the plate, the fried squid with bitter melon is completed
Tips
1.Soak the bitter melon in salt water to remove the bitter taste
2.Cut both sides of the squid to cut flowers
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