Health benefits
Honey: nourishes the spleen and stomach
Ingredients
Chicken breast ( 1 piece ) | Olive oil ( 10ml ) |
Garlic ( 10 grams ) | Honey ( 1 tsp ) |
Salt ( appropriate amount ) | Black pepper ( Adequate amount ) |
Raw food Fruits and vegetables ( optional ) |
Garlic flavor How to make grilled chicken breast
1.Main ingredients.Wash the chicken breasts and drain them with kitchen paper.
2. Sprinkle black pepper and salt on both sides and marinate for about ten minutes.
3. Press garlic into puree and mix with olive oil.
4.Add honey.
5. Stir in the same direction until completely combined.
6.Move the chicken breasts to the tin foil.
7. Pour the prepared garlic sauce on both sides.
8. Seal and refrigerate overnight.
9. Preheat the oven to 230 degrees and add chicken breasts (no need to open it) tin foil).
10. Bake for about 30 minutes, open the foil and continue baking for 5 minutes to let the surface color..
11. Place the deli plate to cool.
12. Cut into pieces and serve with fruits and vegetables.
Tips
If you don't have an oven, you can fry it slowly in a pan with the lid on low heat.
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