Health benefits
Soy sauce: enrich blood, protect teeth, protect bones
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Garman fish ( Several ) | Dried chili pepper ( several ) |
| Ginger (appropriate amount) | Garlic (amount valve ) |
onion ( one ) | Salt ( a little ) |
Soy sauce ( a little ) | Peanut oil (appropriate amount) |
How to make steamed Garmond fish
1.Gard fish, ginger, garlic, dried chili pepper, green onion
2.Fresh Rinse the garman fish after buying it
3. Shred the ginger, peel the garlic, and scallion , chopped dried chili
4.Put the washed garman fish into the plate, first Marinate with a little salt for ten minutes
5.After marinating, rinse After a while, put some ginger and garlic into the fish belly
6.Follow the remaining ginger and garlic Place fish noodles
7.Add appropriate amount of soy sauce
9. Cover the pot, bring to a boil over high heat, and steam for about 10 minutes
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10.After the time is up, open the lid, sprinkle with chopped green onion and dried chili peppers, heat the oil in another pot, and pour it directly onto the chopped green onion to enhance the aroma
11.A plate of delicious fish is steamed
8.Put the fish plate into the steamer
Tips
Slightly salt the fish when steaming to ensure the meat of the fish.The tightness makes the taste definitely good
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