Health benefits
Crucian carp: harmonizes the stomach
Tofu: moisturizes dryness
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Crucian carp ( Two ) | Tofu ( 1 block ) |
Onion, ginger and garlic ( appropriate amount ) | Wolfberry ( appropriate amount ) |
Salt ( appropriate amount ) | Cooking wine (appropriate amount) |
Pepper ( appropriate amount ) | |
Corn oil ( appropriate amount ) | Boiling water ( appropriate amount ) |
Recipe of crucian carp stewed with tofu
1.Prepare fresh crucian carp and clean it up
2. Prepare tofu, onion, ginger, garlic, and wolfberry
3.Put an appropriate amount of oil in the pot.When the oil is hot, add the fish and fry until it is set.
4.After setting, flip and fry the other side to set
5.Pour in boiling water , add ginger slices, garlic cloves, and simmer over high heat for about five minutes
6. Cut the tofu into thick slices and set aside
7.Put the cut tofu into the soup, add salt, cooking wine, white vinegar, and turn to medium to small Simmer for about ten minutes
8.Add wolfberry and pepper, simmer for about a minute and turn off the heat
9. Stewed crucian carp tofu soup, the soup is milky white
10.Put it into a pot and sprinkle with chopped green onion
Tips
Fry the crucian carp first and then stew it to prevent it from falling apart.Add boiling water to stew the soup into a milky white color.
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