Health benefits
White sugar: low in protein
Honey: nourishing the spleen and stomach
Ingredients
Plum pork ( 600g ) | Tofu Milk ( 1 piece ) |
Barbecued pork sauce a ( 35g ) | Fuel consumption ( 10g ) |
Light soy sauce ( 10g ) | |
White sugar ( 10 grams ) | Salt ( 3 grams ) |
Ginger ( 1 piece ) | Scallions ( a little ) |
Barbecued pork sauce b ( 50g ) | Honey ( 30g ) |
Secret barbecued pork recipe
1. Cut the plum blossom meat into strips about 2 cm wide.Chop the ginger, wash the green onions and tie them into knots.Mix tofu, barbecued pork sauce A, oil, light soy sauce, high-strength wine, sugar, salt, minced ginger, and green onion, pour it on the plum pork, spread evenly, put it in a container, refrigerate and marinate overnight.
2.Put water in the pot.When it bubbles slightly, add the marinated Blanch the meat strips for ten seconds, take them out and place them on a baking sheet lined with tin foil.Place in the preheated oven, cover with tin foil, heat up and down to 210 degrees, bake in the middle layer for 25 minutes, then take out.
3. Mix the barbecued pork sauce B and honey evenly, and brush it on the front and back of the barbecued pork.Put both sides in the oven, turn the heat up to 210 degrees, then down to 160 degrees, and continue baking for 20 minutes, taking it out and turning it over once in the middle.
4.Finished product
5.Finished product
Tips
1 The amount of honey is not fixed, it depends on personal taste.
2 The baking sheet must be lined with tin foil, preferably two or three layers.
3 Barbecued foods tend to be oily, so after grilling, the oil in the oven should be cleaned in time.
4 The baking pan in this article is Xuechu WK9266, the oven is Baicui PE5400, and the barbecued pork sauce is Haitian.
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