Peanut southern suckling pig's trotters that can be eaten for weight loss

2024-06-23 02:02:07  Views 2 Comments 0

Health benefits

Pig's trotters: nourish blood
Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight
Soy sauce: nourish blood, protect eyesight Teeth, protect bones

Food ingredients

Onions ( 1 root )
Pig's trotters ( 273 grams )
Peanuts ( 103 grams )
Nanru ( 3 pieces )
Salt ( 0.5g )
Rock sugar ( 2 grams )
Soy sauce ( 3 ml )
Corn oil ( 5ml )
Ginger ( 3 pieces )
Garlic ( 3 petals )

Lose weight How to make edible peanuts and pork trotters

  • Eatable peanuts for weight loss Illustration of how to make southern suckling pig trotters 1

    1.According to the type and weight of the ingredients, prepare them

  • Peanuts and southern suckling pig trotters that can be eaten for weight loss Illustration of how to do it 2

    2.Minced garlic

  • Illustration of how to make peanuts and southern suckling pig's trotters that are edible for weight loss 3

    3.Cut green onion into sections

  • Illustration of how to make peanuts and southern suckling pig trotters for weight loss 4

    4. Take a milk pot, add 1000 ml of water, add ginger slices and green onions Section, add washed pig's trotters

  • Illustration of how to make peanuts and southern suckling pig's trotters that are edible for weight loss 5

    5.After boiling the blood foam , take out the pig's trotters

  • Illustration of how to make peanuts and southern suckling pig's trotters that are edible for weight loss 6

    6.Put the pig trotters into ice water Soak for five minutes and take it out

  • Illustration of how to make peanuts and southern suckling pig's trotters that are edible for weight loss 7

    7. Hot pot and cold oil, about 20 seconds, add minced garlic and stir-fry until fragrant

  • Illustration of how to make peanuts and southern suckling pig's trotters that are edible for weight loss 8

    8.Put in the pig Hoof, stir-fry until fragrant and crispy

  • Illustration of how to make Peanut Southern Breast Pork Trotters that are edible for weight loss 9

    9. Pour in the southern milk and turn it over Fried

  • Illustration of how to make peanuts and southern suckling pig's trotters that are edible for weight loss 10

    10.Add enough water and add peanuts

  • Illustration of how to make peanuts and southern suckling pig trotters for weight loss 11

    11.Add rock sugar, cover and cook for about 20 minutes

  • Illustration of how to make peanuts and southern suckling pig's trotters for weight loss 12

    12.The fragrant peanut southern suckling pig's trotters are ready

Tips

【Fat-reducing meal☞ Peanuts and pig’s trotters]
Pig’s trotters can accelerate metabolism, delay the aging of the body, and can promote lactation and blood circulation for lactating women [color]
Peanuts can enhance memory, resist aging, stop bleeding, and prevent heart disease.Cerebrovascular disease and reducing the occurrence of intestinal cancer [happy

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