Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Jinchang fish ( 1 ) | Peanut oil (appropriate amount) |
Shredded ginger ( appropriate amount ) | Garlic ( 2 cloves ) |
Pixian Doubanjiang ( 1 spoon ) | tempeh ( appropriate amount ) | Soy sauce (appropriate amount) | Salt ( appropriate amount ) |
How to make Braised Jinchang Fish
1.Prepare the materials and cut the fish into flowers
2.After heating the oil in the pot, it is best to dry it with water Then put the fish in.If the pan is too hot, the skin will be scorched and both sides will be slightly fried and slightly brown.
3. Add warm water, soy sauce, salt and other ingredients,
4. Stir once in the middle.When the juice is almost gone, add the green onions
5.The fish will be cooked quickly, about 5-8 minutes!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
