Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Green pepper: enhances immunity, antioxidants, anti-cancer and prevents cancer Green onions: Tongyang
Ingredients
Grass carp ( 2～3 pounds ) | Sour radish (appropriate amount) | Green pepper (appropriate amount) | Green onions (appropriate amount) |
Eggs ( one ) | Pickled pepper ( appropriate amount ) |
Pickled ginger ( appropriate amount ) | Salt ( appropriate amount ) |
| Doubanjiang ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Oyster sauce ( appropriate amount ) | Vinegar ( appropriate amount ) | Sweet potato starch (appropriate amount) | Minced ginger and garlic ( appropriate amount ) |
Chicken essence ( An appropriate amount ) | White sugar ( An appropriate amount ) div> |
How to make Tai'an fish
1. Cut grass carp into pieces, wash and add salt, ginger slices and white wine to marinate After half an hour, beat in the eggs and mix the appropriate amount of sweet potato starch evenly
2. Cut green pepper into cubes, Reserve
3.Wash and cut the pickled pepper into small pieces, wash and slice the pickled ginger and set aside
4.Wash and slice the sour radish and set aside
5. Heat the oil in a pan, with a little more oil.After the oil is hot, add the prepared fish one by one
6. Fry both sides of the fish pieces until golden and remove them
7. Heat oil in a pan, add minced ginger and garlic and stir-fry until fragrant, then add pickled ginger and pickled peppers and stir-fry until fragrant
8.Add bean paste and stir-fry until fragrant, add a small piece of hot pot base and stir-fry until fragrant
9.Add appropriate amount of water and put the pickled radish
10.Water After boiling, put the fried fish into the pot, add a little vinegar, and turn on medium heat for 5 minutes.
11.Add the chopped green peppers, turn up the heat and reduce the juice.After the green peppers are cooked, season, add an appropriate amount of chicken essence, light soy sauce, oyster sauce, sugar,
12.Finally, put it on a plate and sprinkle with chopped green onions, and a delicious Tai'an fish is ready.
Tips
The batter for fried fish must be adjusted well, not too dry or too thin,
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