Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Tenderloin ( 300g ) | Broccoli ( appropriate amount ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Butter (appropriate amount) | Onions (appropriate amount) |
How to make homemade pork chop
1.Cut the tenderloin into thin slices about 3mm thick
2.Use meat Break up the meat with a hammer
3.Sprinkle a little salt
5.Sprinkle a little soy sauce, stir evenly and marinate for 10 minutes
6.Cut broccoli
7.Pour the water into a plate and set aside
8.Shred the onion p>
9.Put oil into the pot
10.When the oil is hot, add butter over low heat
11.After the butter melts, add the pork chop
12. Fry over low heat After 5 minutes, turn over and fry for another 5 minutes
13.Put the fried pork chop on a plate
14.Fry shredded onions in the remaining oil in the pot
15.Put the fried onions and boiled broccoli on a plate, and the homemade pork chop is completed
4.Sprinkle a little cornstarch (if you want the meat to be more tender, you can add a little meat tenderizer and water)
Tips
1.If you want the meat to be more tender, you can When marinating, add an appropriate amount of meat tenderizer powder and water
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