Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Soy sauce: enrich blood, protect teeth, protect bones
Doubanjiang: Maintain healthy skin and mucous membranes
Ingredients
Tilapia ( 1 ) | Tomatoes ( 1 ) |
Red pepper ( 1 ) | Cilantro (appropriate amount) |
Onion ( 2 roots cut into sections ) | Garlic ( 5 pieces smashed ) |
Ginger ( 3 slices cut into strips ) | Oil ( appropriate amount ) |
Salt ( a little ) | Soy sauce (appropriate amount) |
Doubanjiang ( 1 spoon ) |
How to cook braised fish
1.Prepare red pepper, coriander, onion, ginger and garlic
2. Wash the fish oil and fry it (keep it water-free)
3.After frying, take it out, add oil to the pot, add ginger and garlic, stir-fry, and add a spoonful of bean paste
4.Put some soy sauce, some water and salt
5.Put the fish down and cook for five minutes on each side
6.Turn over, I like to eat tomatoes so I put some tomatoes in (or not)
7.Put in the red pepper
8. After the red pepper is cooked, put the fish in it In the bowl, don’t pour the juice yet, put the fish into the bowl and top with chopped green onion
9.Put Add the chopped green onion, pour the juice, add coriander, and you have a delicious braised fish ٩(♡㉨♡)۶
Tips
When turning the fish, remember to flip it gently, otherwise it will be broken
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