Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Yam: nourish lungs
Zanthoxylum bungeanum: maintain skin and mucous membrane health
Ingredients
Mutton ( Personal requirements ) | Yam ( One ) |
Salt ( See the detailed introduction in the steps below ) | Green onions (appropriate amount) |
Ginger ( Appropriate amount ) | Zanthoxylum bungeanum ( According to personal taste ) |
Cilantro ( appropriate amount ) |
Yam stewed with mutton
1.Wash the mutton and cut it into pieces
2. I used iron rod yam to cut the yam into pieces
3.Prepare coriander, green onion and ginger
4. Add an appropriate amount of water to the pot, bring to a boil and pour in the mutton Add two small spoons of salt and cook for about ten minutes.Remove and set aside.Wash the pot (because you are going to drink soup, so add a small amount of salt first so that the soup will not be salty after a while)
5. Add an appropriate amount of water to the pot and bring to a boil over high heat.Add the mutton just now.Add yam, ginger, and peppercorns and cook over medium heat for 25 minutes.Add three spoons of salt (the spoon is Small spoon)
6. Turn off the heat and pour into the container.Add the chopped green onion and coriander and let it cool down quickly.Now you can eat this nutritious and delicious mutton
You can eat delicious mutton if you don’t have any tricks or just follow the steps.So what are you waiting for? Just do it quickly
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