Spinach Stuffed Quail Eggs

2024-06-23 04:08:08  Views 3 Comments 0

Health benefits

Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight
Quail eggs: Protect liver, enhance immunity, delay aging

Ingredients

Quail eggs ( 12 pieces )
Spinach ( a small handful )
Oil ( a little )
Salt ( A little )
Sesame oil ( Half tablespoon )
Steamed fish soy sauce ( half tablespoon )

How to make quail eggs stuffed with spinach

  • Illustration of how to make spinach stuffed quail eggs 1

    1.Wash the spinach, add water to the pot and bring to a boil, add the spinach and blanch until soft

  • Illustration of how to make spinach stuffed quail eggs 2

    2. Remove the spinach and rinse it with cold water, make it into a bird's nest shape and place it on the plate

  • Illustration of how to make spinach stuffed quail eggs 3

    3. Break in quail eggs

  • Illustration of how to make quail eggs stuffed with spinach 4

    4.Put it in a steamer and steam over high heat for 8 minutes

  • Illustration of how to make quail eggs stuffed with spinach 5

    5.Pour in steamed fish soy sauce and sesame oil

  • Illustration of how to make spinach stuffed quail eggs 6

    6.一一Delicious Spinach Stuffed Quail Eggs are ready!

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