Health benefits
Pork ribs: nourish the kidneys
Carrots: nourish the liver and improve eyesight
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Pork Ribs ( 700g ) | |
Green pepper ( 1 ) | Tangerine peel ( appropriate amount ) |
Tomato ( 1 piece ) | Rock sugar ( appropriate amount ) |
Rice vinegar (appropriate amount) | Four (appropriate amount) |
Egg white ( 1 ) |
Sweet and sour pork ribs How to make
1. Prepare washed 700 grams Spare ribs, one carrot, one green pepper
2. Put the ribs into the pot, add tangerine peel and cooking wine, and turn on the heat.Blanching
3.Scoop off the floating foam
4. Take the fried ribs out of the pot, wash them clean, and pour out the water in the pot
5.Cut green peppers, carrots and tomatoes and set aside
6.Prepare appropriate amounts of flour and egg whites
7.Add some water and mix well
8. Heat the oil in the pan
9. Heat the oil until 70% of the pork ribs (coated in flour and egg white mixture)
10.Stir fry until golden brown
11.Remove from the pan and set aside (the remaining flour paste can also be fried into pieces)
12. Add oil and fry rock sugar
13.Saute until caramel color
14. Stir-fry the pork ribs until browned, and add an appropriate amount of rice vinegar
15.Add a small amount of water, put carrots and tomatoes into the pot
16.Stir-fry until the sauce thickens
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