Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soybeans: Enhance immunity, delay aging, and resist oxidation
Food ingredients
Pork Ribs ( 400g ) | Bitter Melon ( 350g ) |
Soy beans ( 50g ) | Ginger (appropriate amount) |
Onions ( Appropriate amount ) | Garlic ( Appropriate amount ) |
Fuel consumption (appropriate amount) | Soy sauce (appropriate amount) |
Pan sichuan peppercorns (appropriate amount ) |
How to make bitter gourd and soybean pork ribs in a hot pot
1.Prepare the ingredients, minced garlic, ginger and green onions.
2. Soak the soybeans in cold water and set aside.
3. Blanch the bitter melon, remove, and set aside.
4. Stir-fry the blanched bitter melon with minced garlic until a little soft.
5. The blanched pork ribs are stir-fried with minced garlic, making the pork ribs more fragrant.
6. Put ginger slices, soybeans, ribs and bitter melon into a casserole and stew them together., add water to cover the ribs.After boiling over high heat, turn to low heat and simmer for about 20 minutes.
7. Turn off the heat and leave it for 1 hour, then heat it up before eating.
Tips
Turn off the heat and let it sit for 1 hour, then heat it again before eating.At this time, the bitterness of the bitter melon penetrates into the ribs, and the sweetness of the ribs penetrates into the bitter melon.Such ribs are not fat and bitter melon is not bitter
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