Health benefits
Hawthorn: enhance immunity, delay aging, antioxidant
Ingredients
Hawthorn ( 15g ) | Fresh lemon ( 3 pieces (about half) ) |
Black wolfberry ( 10g ) | Dried longan ( 6 pcs ) |
Water ( appropriate amount ) | Rock sugar (appropriate amount) |
| Secret Osmanthus Honey ( 1 tsp ) |
How to make chilled plum juice
1.Prepare ingredients: Hawthorn and dried longan can be soaked for 20 minutes in advance.
2. Add black wolfberry and lemon, bring to a boil over high heat, add rock sugar, and continue to simmer Cook over high heat for 20 minutes.
Turn off the heat, use a strainer to filter out the ingredients.
3. Add the secret osmanthus honey to the boiled plum juice and stir evenly.
4. Cool the sour plum soup and put it in the refrigerator for 4 hours.Drink it after chilling.It is sweet and sour, with a strong fragrance of osmanthus.It is cute for both children and "babies".It tastes better than the sour plum juice bought outside.
5. If you want to carry it easily or give it away, you can put it in a packaging bag like this.convenient.
Tips
1.Bring to a boil over high heat and simmer over low heat for 20 minutes.
2.Some plum juices are added with licorice.After trying it, the children commented: without adding licorice, it is lighter, not greasy, and has a sweeter aftertaste.3.Wolfberry and longan have the effect of nourishing kidney qi.4.Hawthorn regulates qi, strengthens the spleen, and digests food.It can strengthen the stomach and aid digestion in children.
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