
Health benefits
Luffa: low protein
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Luffa ( One ) | Silky Tofu ( A bowl ) |
Shopee ( Appropriate amount ) | Wolfberry ( Five or six ) |
Scallion ( One ) | Garlic ( One clove ) |
Salt ( 0.02g ) | Oil ( Five to six drops ) |
Pepper ( 1/2 spoon ) |
How to make loofah tofu soup

1. 1 loofah, a bowl of river water tofu, Appropriate amount of dried shrimps and appropriate amount of wolfberry,

2. Wash, peel and cut the loofah into strips.Wash the wolfberry and dried shrimps and soak them in warm water for a while,

3.Hot the pot and let it cool Oil, when the oil is hot, add garlic and stir-fry the dried shrimps until fragrant.

4.Put the loofah into the pot and stir-fry until it changes color.Pour water into the pot and bring to a boil.

5. Boil the river tofu and tofu soup,

6. Add 1 tsp salt and 1 tsp pepper to the pot to taste, wolfberry and Pick up the pot and shake it gently,

7.Put it into a bowl and sprinkle some chopped green onion.Can

8.Have a spoonful
Tips
Luffa will be cooked when boiled, no need to cook it too long.
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