Health benefits
Pumpkin: low in protein
Barley: protect teeth and bones
Ingredients
Pumpkin ( 400g ) | Barley ( appropriate amount ) |
Salt ( appropriate amount ) | Water ( appropriate amount ) |
How to make pumpkin barley soup
1.Prepare the ingredients
2.Soak barley overnight
3. The next day, peel and cut the pumpkin into pieces
4.Pour appropriate amount of water into the pot and bring to boil Finally, pour in the drained barley
5.After 80 minutes, pour in the pumpkin p>
6.Add appropriate amount of salt after 10 minutes
7.After 5 minutes, turn off the heat and put it into a bowl
8. Pumpkin barley soup is ready~
9.Side view
10.Finished Picture
Tips
1.Soak barley one night in advance to make it more fragrant, soft and delicious
2.When cooking barley, you need to turn on a low heat
3.Add an appropriate amount of salt five minutes before cooking to reduce the sodium content of the food
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
