Health benefits
Cordyceps flower: nourishes the lungs
Chicken: enhances immunity, protects eyes, and maintains healthy skin and mucous membranes
Ingredients
Tomato ( 4 ) | Cordyceps flower ( 4 grams ) |
Dried yellow flower ( 4g ) | Chicken ( 200 grams ) |
onion ( 2 grams ) | Salt ( 12 grams ) | Water ( appropriate amount ) |
How to make yellow tomato, cordyceps and chicken soup
1. Prepare the ingredients: tomatoes, chicken, cordyceps flowers, dried yellow flowers, and green onions.
2. Soak 4 grams of cordyceps flowers and 4 grams of dried yellow flowers in water for three times in advance Hour.
3. Wash the green onions, cut the green part into chopped green onions, and cut the white part into strips.
4. Pour an appropriate amount of water into the iron pot and blanch the washed chicken..
5.Add an appropriate amount of water to the pot, close to the halfway position of the soup pot, and bring it to a boil.
6.After the water boils, add the scallions and blanched chicken.
7. Drain the soaked Cordyceps flowers and dried yellow flowers, and put them in a bowl.Have it ready for later use.
8.Put the cordyceps flowers and dried yellow flowers into the chicken soup and simmer over low heat for 50 minutes.
9.After 50 minutes, pour in the water containing Cordyceps flowers and yellow flowers.
10. Peel the tomatoes and cut into slices.
11. Then pour in the chicken soup.
12. After 20 minutes, cook the sour tomato aroma into the chicken and add 12 grams of salt.
13. After 5 minutes, turn off the heat and put it into a bowl.
14.Sprinkle with chopped green onion.
15.Yellow tomato, cordyceps and chicken soup is ready~
16.Picture of the finished product.
Tips
1.Add the water soaked in yellow flowers and cordyceps flowers to the chicken soup to enhance the nutritional value.
2.Preparing tomatoes while cooking chicken soup can save time.
3.The whole soup is delicious just by adding salt.Adding salt before cooking can reduce the sodium content of the food.
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