Health benefits
Winter melon: promotes body fluids
Bamboo shoots: replenishes qi
Soybean sprouts: low in protein
Ingredients
Winter melon ( 50g ) | Bamboo shoots ( 30g ) |
Shrimp ( 3 pieces ) | Soybean sprouts ( 5g ) |
Winter mushrooms ( 1 piece ) | Salt (appropriate amount) |
Yellow wine (appropriate amount) | Pepper ( Appropriate amount ) |
Ginger ( 3 slices ) |
Slimming recipe treasure winter melon soup to supplement minerals Method
1.Get ready All ingredients
2.Peel, wash and cut winter melon and bamboo shoots Block
3.Wash the bean sprouts and soak the mushrooms
4.Pick out the shrimp lines from fresh shrimps and remove the heads and tails.You can also buy dried shrimps and soak them directly
5. shrimp Stir in rice wine and pepper
6. Put all materials into the stew pot , add oil, add 300ml of water
7. Stew for 1.5 hours, add salt and serve Yes
Tips
Bamboo shoots are delicious and low in calories, but you are afraid of bitter bamboo shoots, so choose short, fat bamboo shoots with no green tips.
For lean meat, choose tenderloin.The meat will not become old after stewing in soup.
If you think the soup is a bit bland, you can add an appropriate amount of peanut oil when stewing
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