Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: Replenish the spleen and stomach, replenish qi and blood

Food ingredients

Peach Gum ( 10g )	Tremella fuciformis ( 10g )
Longan ( 3 pcs )	Red dates ( 3 )
Rock sugar ( 10g )	Water ( 200ml )

Recipe for red dates, tremella, peach gum and longan soup

Illustration of how to make red dates, tremella, peach gum and longan soup 1

1. Prepare ingredients: soak white fungus and peach gum in advance, Wash the red dates and peel the longan

Illustration of making red dates, white fungus, peach gum and longan soup 2

2.Wash the soaked hair first Pour in the white fungus and red dates

Recipe for red dates, white fungus, peach gum and longan soup 3

3.Put in the shelled longan

Illustration of how to make red dates, tremella, peach gum and longan soup 4

4.Pour the soaked and washed peach gum

Illustration of how to make red dates, tremella, peach gum and longan soup 5

5.Put in 10g of rock sugar

Illustration of how to make red dates, white fungus, peach gum and longan soup 6

6.Pour in 200 ml of water

Red dates Illustration of how to make Tremella Peach Gum and Longan Soup 7

7. Press the scented tea button and simmer for 4 minutes, then simmer for 20 minutes, and cook again for 4 minutes.The white fungus cooked in this way will also be very sticky

Illustration of how to make red dates, white fungus, peach gum and longan soup 8

8.Serve a bowl, beautify and nourish the skin

Tips

This sweet soup is enough for one person to eat with a wall breaker, so there is no need to worry.I won’t be able to eat it.
Tremella fuciformis does not produce glue after being boiled for a long time.It can be boiled for a while and simmered for a while, which will make it very sticky.

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