Health benefits
Chicken: Enhance immunity, protect eyes and improve eyesight, maintain skin and mucous membrane health
Yam: Replenish the kidney and strengthen essence
Ingredients
Tomato ( 2 ) | Chicken ( 500g ) |
Yam ( 2 roots ) | Red dates ( 8 ) |
Ginger and green onion cooking wine ( 2g ) | Salt ( 12 grams ) |
Water ( 2/5 of the soup pot ) |
How to make tomato and chicken soup
1.Picture of the finished product of tomato and chicken soup
2.Prepare the ingredients: chicken, tomatoes, yams, and red dates
3.Wash the chicken and remove Lose blood
4.Pour 2 grams of ginger and scallion cooking wine into the chicken
5.Soak the red dates in water and clean them
6.Pour two-fifths of the water into the soup pot, turn on the heat, and bring it to a boil
7.After the water boils, add the chicken and use a spoon to scoop out the floating foam on the surface
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8.Then put the red dates into the soup pot
9.Soup is open Then, turn to low heat, cover the pot, and cook for 60 minutes
10.The process of cooking chicken soup , peel the tomatoes and cut them into pieces
11. Peel the yam and cut it into hob shapes.Prepare for later use
12.After an hour, add tomatoes and continue cooking for 30 minutes
13.After 30 minutes, add yam
14. After boiling the yam for 5 minutes, add 12 grams of salt (1 spoon, 4 grams, 3 times in total)
15.After the last 5 minutes of cooking, turn off the heat and put it into a bowl
16.Tomato and chicken soup is ready
Tips
1.Add ginger and scallion cooking wine to the chicken to remove the fishy smell
2.During the process of cooking chicken soup, you can save time by preparing dishes3.Add tomatoes in advance so that the sour aroma of tomatoes can be cooked into the chicken
4.Add salt five minutes before cooking to reduce the sodium content of the food
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