Health benefits
White sugar: low in protein
Pepper: nourishing blood, protecting teeth, protecting bones
Ingredients
Carob ( 300g ) | Millet pepper ( three ) |
Ginger ( One piece ) | Garlic ( Three cloves ) |
balsamic vinegar ( two spoons ) | Light soy sauce ( Two spoons ) |
White sugar ( one spoonful ) | small Sesame oil ( a spoonful ) |
Cooking oil ( Appropriate amount ) | Edible salt ( Appropriate amount ) |
Pepper (appropriate amount) | Chicken Essence ( Adequate amount ) |
How to make cold long beans
1.Come with a beautiful picture, delicious and tempting!
2. Prepare the ingredients, cut the beans into sections and wash them.
3. Dice the garlic and ginger, and cut the millet and pepper into rings.
4.Put water in the pot and add a few drops of cooking oil.
5.After the water boils, add the beans, blanch them for four minutes and take them out.
6.Soak in cold boiled water.
7. Drain the water and add salt.
8.Put a spoonful of sugar.
9.Put two spoons of balsamic vinegar.
10.Two spoons of light soy sauce.
11. A small spoonful of sesame oil.
12. Add garlic, ginger, millet and pepper.
13.Put a spoonful of white sesame seeds (cooked)
14.Pour in the heated oil.
15.Add pepper chicken essence.
16.Mix well.
17.Tastes great!
Tips
When blanching, put a few drops of cooking oil in the water to make the beans green.
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