Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Soy sauce: enrich blood, protect teeth, protect bones
Food ingredients
Long yam ( 一Root )
Agaric ( appropriate amount )
Carrot ( Half root )
Oil ( appropriate amount )
Onion and garlic ( Appropriate amount )
Soy sauce ( Appropriate amount )
Vinegar ( appropriate amount )
Salt (appropriate amount)
How to stir-fry fungus with long yam
1.Wash the long yam carrots and cut them into diagonal slices
2.Soak fungus
3.Cut onion and garlic Block
4. Pour oil into the pot, add scallions and white garlic and saute until fragrant, then pour in yam Stir-fry carrots and fungus over high heat for 3-5 minutes, add salt and soy sauce and stir-fry evenly
5.Out Pour white vinegar in front of the pot and garnish with green onion leaves! Remove from the pot
Tips
Put the three ingredients into the pot together and stir-fry over high heat
本文地址：https://food.baitai100.com/post/33209.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
