
Health benefits
Potatoes: harmonize the stomach
Ingredients
Potatoes ( 400g ) | Salad dressing ( 50g span> ) |
Ham sausage ( 1 piece ) | Okra ( 130g ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
Sugar ( appropriate amount ) |
How to make okra mashed potatoes

1. Peel and dice the potatoes.Steam for 15 minutes

2. Put water in the pot and bring to a boil, add salt and oil, pour in Okra

3. Cool the okra in warm water and cut into half-centimeter wide slices p>

4.Cut ham into pieces

5.Mash the steamed potatoes into a puree, then add chopped ham, salt, salad dressing, and sugar in sequence

6.Place okra slices on the bowl

7.Pour the mashed potatoes into a bowl, invert and set aside

8.Bring the all-purpose starch juice to a boil and pour it into the mashed potatoes
Tips
Okra must be just right in thickness
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