Health benefits
Broccoli: Replenishes the spleen
Ingredients
Broccoli ( 1 ) | Garlic ( 4-6 Valve ) |
Peanut oil ( appropriate amount ) | Refined salt ( appropriate amount ) |
Chicken essence (optional) ( appropriate amount ) |
How to make garlic broccoli
1. Wash the broccoli and cut it into small florets.Remove the old leaves from the stem and cut into small hob pieces.
2. Remove and wash the garlic cloves, cut into pieces and set aside.
3.Put an appropriate amount of water into the pot, add a little oil and salt.
4.After the fire comes to a boil, first pour in the broccoli stems and bring to a boil, then Add broccoli and sauté until green.
5. Remove the broccoli and put it in cold boiled water to cool, drain and set aside.
6. Add oil and garlic to the hot pan until fragrant, pour in the cooked things Orchid stir fry.
7.Add a little salt to taste.
8.You can also add an appropriate amount of chicken essence for seasoning.
Tips
1.Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to cabbage bugs.Therefore, before eating, you can soak the cauliflower in salt water for a few minutes.The cabbage bugs will run out, and it will also help to remove residual pesticides..
2.Chew more times when eating, which is more conducive to the absorption of nutrients.
3.The color of broccoli will become brighter after cooking, but it should be noted that when blanching broccoli, the time should not be too long, otherwise it will lose its crispness and the mixed vegetables will be greatly reduced.
4.After blanching the broccoli, it should be placed in cold boiled water to cool down, drained and then used again.The cooking and salting time should not be too long, so as not to lose and destroy the anti-cancer and anti-cancer properties.nutrient content.
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