Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Anti-cancer
Green peppers: enhance immunity, antioxidant, anti-cancer and anti-cancer
Ingredients
Lotus root( 300g ) | Carrot ( a little ) |
Green pepper ( 1 ) | Panthoxylum bungeanum ( a little ) |
| Light soy sauce (a little) | Salt (appropriate amount ) |
MSG ( a little ) | White vinegar ( a little ) |
Hot holiday dish - How to make stir-fried lotus root
1. Cut the lotus root and carrot into small dices, blanch them in a pot of boiling water for about 3 minutes and remove.Set aside, cut the green pepper into dices from the middle.
2. Heat the oil in the wok and fry the pepper until fragrant.
3.Add green pepper and stir-fry evenly.
4. Add diced lotus root and carrot.
5.Add light soy sauce, salt and MSG to taste.
6. Stir well.
7.Cook in white vinegar.
8. Stir well.
9.Install the disk.
10.Finished product.
Tips
1.Blanch lotus roots and carrots in advance to shorten the cooking time.
2.Add white vinegar before serving.
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