Health benefits
Chicken legs: maintain skin and mucous membrane health
Quail eggs: protect liver, enhance immunity, delay aging
Bean curd stick: delay aging Aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Chicken legs ( 2 pcs ) | Flower stems ( 2 pieces ) |
Quail eggs ( 10 pieces ) | Yuba ( One ) |
Pleurotus eryngii ( 2 pcs ) | Day lily ( 3 small handfuls ) |
Dried white beans ( 2 pieces ) | Chrysanthemum vegetables ( 3 flowers ) |
Lotus root ( 一section ) | Oyster sauce ( Two teaspoons ) |
Dark soy sauce ( One teaspoon ) | Salt ( An appropriate amount span> ) |
Ginger ( appropriate amount ) | Dried red pepper (appropriate amount) |
Beer ( 300ml ) | |
Star anise ( Two ) | Cinnamon ( appropriate amount ) |
How to cook braise
1. Wash the chicken legs, cut them a few times, marinate them evenly with oyster sauce, dark soy ginger slices and appropriate amount of salt and sugar.Half an hour
2. Pour into a can (about 300 ml) of beer, add a few star anise and cinnamon bark , bring to a boil over high heat
3.Dry the flowers, lotus root slices (cut into thick slices), yuba, Wash the dried white beans, quail eggs, king oyster mushrooms (cut into thick slices), day lily, and dried red pepper.Put them in a pot with water and bring to a boil over high heat.Turn down the heat and continue to cook for 20 minutes to get the flavor.
4.Add chrysanthemum vegetables and blanch them in the soup, then sprinkle with scallions and serve
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
