Health benefits
Apple: eliminates troubles
Chicken wings: maintains healthy skin and mucous membranes
Vinegar: enriches blood, low in protein
Ingredients
Apple ( one ) | Chicken wings ( 400g ) |
Ketchup (appropriate amount) | Vinegar ( appropriate amount ) |
Salt ( a little ) | White sugar ( a little ) |
Light soy sauce ( Moderate amount ) | Green onions ( a little ) |
Ginger slices ( a little ) | Cooking wine ( appropriate amount ) |
Garlic ( a little ) |
How to cook apple chicken wings
1.Peel and cut apples into pieces
2.Pour tomato paste, salt, sugar, light soy sauce, and vinegar into a bowl to make a sauce
3.Clean and cut the chicken wings twice
4.Cold water into the pot
5.Add ginger slices
6.Pour in cooking wine
7. Cook over high heat Skim off the foam after opening
8. Remove, clean and put into a plate
9. Heat the oil in the pan and add the chicken wings
10. Fry until both sides are golden
11.Pour in the apples and fry them
12.Add ginger slices and garlic
13.Pour in the sauce and appropriate amount of boiling water
14. Bring to a boil, then turn to medium heat and simmer for fifteen minutes
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15.Collect the juice and put it on a plate, sprinkle with a little chopped green onion
16.A dish of roasted apple chicken wings is ready
Tips
Frying apples and chicken wings together can soak the fruity aroma of the apples into the chicken wings.The sweet and sour taste can be adjusted according to your own taste.
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