Pangasius in Tomato Sauce

2024-06-23 14:05:22  Views 2 Comments 0

Health benefits

Tofu: moisturizes dryness
Tomatoes: promotes body fluids and quenches thirst
White sugar: low in protein

Ingredients

Basa fish fillet ( 500g )
Tofu ( 300g )
Tomatoes ( 3 )
Salt ( appropriate amount )
White sugar ( a little )
White pepper ( appropriate amount )
Ginger ( A little green onion )

How to make pangasius fish in tomato sauce

  • Illustration of how to make pangasius fish in tomato sauce 1

    1.Cut pangasius into pieces and catch it with salt

  • Illustration of how to make pangasius fish in tomato sauce 2

    2. Cut the tomatoes into small pieces

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    3.Cut tofu into cubes

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    4. Heat the oil in the pan and stir fry the ginger and green onion until fragrant

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    5.Put in the tomatoes, add salt according to personal taste, and add a little sugar (the sugar can be omitted)

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    6.Cover the lid and cook over medium-low heat until it becomes completely mushy

  • 7.Add tofu, stir well, cover and cook for a minute or two

  • Eggplant Illustration of how to make basa fish in sauce 8

    8.Add fish pieces, stir-fry evenly, add white pepper, cover and cook for three to five minutes until the fish is cooked

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    9.If you like more soup, you can turn off the heat, otherwise you can keep the soup on high fire

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    10.It’s ready!

Tips

No water is needed for this dish, the soup from the tomatoes is enough and has a rich flavor.I usually don’t add the juice to this dish.The vegetable soup mixed with rice is so delicious!

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