Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Ingredients
Chicken legs ( 5 pieces ) | Salt ( 2 grams ) |
Cumin powder ( appropriate amount ) | Barbecue ingredients ( appropriate amount ) | Ice water ( 20 grams ) | Vine pepper chicken wings marinade ( 10g ) |
How to grill chicken legs
1.Prepare the required ingredients and wash the chicken legs.
2. Score the chicken legs diagonally twice for easy flavoring.
3.Add vine pepper chicken wing marinade to ice water and stir evenly.
4. Pour the prepared water and salt into the chicken wings, cover with plastic wrap and put it in the refrigerator Marinate for 6 hours.
5. Dry the surface moisture of the marinated chicken wings, sprinkle with barbecue ingredients and place in the middle layer of the oven, heat up and down for 210 Bake for about 40 minutes.
6. Take it out of the oven, sprinkle an appropriate amount of cumin powder and serve.The skin of the chicken legs is crispy and tender, especially delicious.
7.Finished product picture
Tips
Add the amount of salt and ingredients according to your preference, and you can also add other ingredients you like seasoning.The chicken legs are roasted until golden brown, the skin is charred and the inside is tender.They are best served while they are hot!
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