Nourishing carrot and millet soup

2024-06-23 14:46:07  Views 1 Comments 0

Health benefits

Millet: harmonizes the stomach
Carrot: enhances immunity, protects eyes and improves eyesight, fights cancer and prevents cancer

Ingredients

Xiaomi ( 100g )
Carrot ( 1 root )
Yellow rock sugar ( 2 pieces )
Water ( 1500ml )

Recipe for nourishing carrot and millet soup

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    1. Prepare the ingredients.Millet, carrot, yellow rock sugar.

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    2. Wash the millet and set aside.

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    3.Pour the millet into the casserole, pour 1500ml of water, and heat over high heat.

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    4. Cover the pot and bring the porridge to a boil over high heat.

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    5. Cut the carrots into small pieces with a hob and set aside.

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    6. After the porridge is boiled, open the lid, stir the porridge evenly with a spoon, and cover Simmer over low heat for 5 minutes.

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    7. Millet porridge is about 5 years old when it is ripe.Add carrots and mix well.

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    8. Cover the pot and continue to simmer over low heat for 5 minutes.

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    9.Open the lid and stir the rice porridge from time to time to avoid burning the bottom.

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    10. Add yellow rock sugar and continue to cook for 2-3 minutes until the rock sugar dissolves.Can.

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    11. Turn off the heat, and a pot of sweet and sticky carrot and millet soup is ready..

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    12.A bowl of nourishing carrot casserole and millet soup is on the table!

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    13. Eat healthy and nutritious food!

Tips

Carrots are known as ginseng, which can improve your sleep quality.A bowl of it every night will help you sleep better at night.
Choose a casserole to make soup, which has better taste and nutrition!

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