Health benefits
Pleurotus eryngii: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: Appetite and digestion
Ingredients
Pleurotus eryngii ( 1 ) | Peanuts ( 50g ) |
Red pepper ( Half ) | |
Onions ( 1 root ) | Garlic ( 2 cloves ) |
Ginger ( 2 slices ) | |
Edible oil (appropriate amount) | Sauce Materials: ( Amount ) |
Soy sauce ( 1 spoon ) | Rice vinegar ( 2 spoons ) |
White sugar ( 1 spoon ) | Corn starch ( 1 spoon ) |
| Water ( half a bowl ) |
How to make Kung Pao Pleurotus eryngii
1.Prepare the materials
2. Wash and dice the king oyster mushrooms.Deseed and dice green and red peppers, mince green onion, ginger and garlic
3.Take a bowl of tea Sauce: 1 spoon of soy sauce + 2 spoons of rice vinegar + 1 spoon of sugar + 1 spoon of corn starch + half a bowl of water, stir well and set aside
4. Boil water in a pot, add king oyster mushrooms and blanch until soft
5.Drain and set aside
6.Pot Pour an appropriate amount of cooking oil into the medium and heat it up, add onion, ginger and garlic and sauté until fragrant
7.Add bean paste and stir-fry until fragrant
8.Add green and red peppers and stir-fry until raw
9.Add king oyster mushrooms and stir-fry evenly
10.Add sauce
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11.Collect the juice over high heat
12. Add peanuts
13. Stir well and serve
14.Finished product picture
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