
Health benefits
Loach: protect liver, enhance immunity, delay aging
Zanthoxylum bungeanum: maintain healthy skin and mucous membranes
White sugar: low in protein
Ingredients
Loach ( 500g ) | |
Rapeseed oil ( 150g ) | Ginger ( 5 grams ) |
Garlic ( 5 grams ) | Green onions ( 10 grams ) |
Pixian Douban ( 20g ) | Sichuan Pickled Cabbage ( 50g ) |
Soaked red pepper ( 10g ) | Panthoxylum bungeanum ( 10g ) |
Salt ( 5g ) | Cooking wine ( 15g ) |
White sugar ( 5 grams ) |
How to make spicy loach

1. Wash the loach, remove its head and internal organs.Put it into a bowl, add cooking wine and a small amount of salt, mix well and let it sit for 5-10 minutes.

2. Prepare condiments: slice ginger, cut green onion into sections, mince garlic, dry chili, Cut the pickled pepper into sections and cut the pickled cabbage into inch-long sections.

3.Put rapeseed oil in a hot pan.

4. Put the loach 70% hot.

5.Fry over medium heat until golden brown, remove and control oil.

6.Clean the pot, put a little oil, heat it to 60%, add sauerkraut and pickled peppers.

7. Stir-fry until fragrant and add Pixian Douban.

8. Stir-fry over medium heat for about half a minute, until the watercress is slightly charred, add ginger, onion and garlic.Stir-fry for another half minute, add 250 grams of water, pepper and sugar.

9.Bring to a boil over high heat, turn to low heat and simmer for 5 minutes.Add the loach and cook for 3-5 minutes.

10.Add cucumber segments, cook for 5 minutes, add salt and chicken essence, and take it out of the pot.

11.Serve.
Tips
After handling the loach, wait until it is completely dead before putting it in the pot, otherwise it will jump around in the pot and people will easily be burned by the oil.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







