Health benefits
Pork belly: nourish yin
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ginger: reduce inverse disease Antivomiting, resolving phlegm and cough, dispersing cold and relieving symptoms
Ingredients
Pork belly ( 440g ) | Broccoli ( 1 piece ) |
Ginger (appropriate amount) | Octal anise (appropriate amount) |
Green onions (appropriate amount) | Oil (appropriate amount) div> |
Salt ( appropriate amount ) | |
Cooking wine ( appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Soy sauce ( Appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make braised pork
1.Prepare ingredients: pork belly, broccoli, ginger
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2.Soak the broccoli in clean water, add salt to the water, soak for a while and then clean it
3.Cut the meat into chunks
4. Boil water in a pot and blanch the water
5. Heat oil in a pan and add rock sugar.After it melts, add the meat and stir-fry.You like the darker color., you can add more rock sugar for coloring
6.Cut the ingredients, green onions, garlic, ginger, star anise
7.Add ingredients and stir-fry together, add salt, light soy sauce, soy sauce, chicken essence, cooking wine, stir-fry evenly , add water and be sure to cover the meat
8.Pour it into the electric pressure cooker and press the cook button
9. Boil water at 80 degrees and add salt, add broccoli, cook for 2 minutes and remove >
10.Cool water and place on plate
11.Put the cooked braised pork in the middle of the broccoli, and finally add a cherry tomato
Tips
Soak the broccoli in water and add some salt to remove the buds.The little bugs are soaked out, and the broccoli can stay green by immersing it in cold water
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