Health effects
Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Wolfberry ( Adequate amount ) | Meat filling ( 300g ) |
chopped green onion ( appropriate amount ) | Thousands of sheets ( 1 sheet ) |
Oyster sauce ( 1 spoon ) | Salt ( 1 spoon ) |
Sugar ( 0.5 spoon ) | Light soy sauce ( 2 spoon ) |
Dark soy sauce ( 0.5 spoon ) | Sesame oil ( 1 spoon ) |
How to make thousands of meat rolls
1.Add light soy sauce, dark soy sauce, oyster sauce, sesame oil, salt, sugar and white pepper to the meat filling and stir in one direction
2. Wash and flatten thousands of sheets with salt water (cut off a few small strips and set aside)
3. Spread the meat filling evenly, leaving some space on the left, right, top and bottom
4.Roll tightly
5.Use the small strip pulled before Roll up to prevent it from falling apart during steaming.Steam for 10 minutes in a steamer
6. Remove from the pan and cut into sections, serve on a plate and garnish with chopped green onion and wolfberry
Tips
Because it is relatively light, you can add a little light soy sauce or steamed fish soy sauce to enhance the flavor when eating
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