Health benefits

Enoki mushroom: low protein

Ingredients

Lean meat ( 350g )	Enoki mushrooms ( 200g )
Ginger ( 10g )	Starch ( 5g )
Oil ( appropriate amount )	Salt ( Appropriate amount )
Chicken powder ( Appropriate amount span> )

How to stir-fry enoki mushrooms with lean meat

Illustration of how to make fried enoki mushrooms with lean meat 1

1. Cut off the roots of the enoki mushrooms, and then wash the remaining enoki mushrooms..

Illustration of how to make fried enoki mushrooms with lean meat 2

2.Then cut the enoki mushrooms into 5-7cm segments.

Illustration of how to make fried enoki mushrooms with lean meat 3

3. Cut the lean meat into small pieces and set aside.

Illustration of how to make fried enoki mushrooms with lean meat 4

4. Pour 5g starch into a bowl, mix with appropriate amount of water and stir evenly.

Illustration of how to make fried enoki mushrooms with lean meat 5

5. Cut the ginger into shreds and set aside.

Illustration of how to make fried enoki mushrooms with lean meat 6

6. Pour appropriate amount of peanut oil into the pot, then add shredded ginger and stir-fry for 15 seconds , then pour in the lean meat and stir-fry for 5 minutes, then add a little water.

Illustration of how to make fried enoki mushrooms with lean meat 7

7. Then pour in the prepared enoki mushrooms and cook for 5 minutes, then pour in the thickening Boil the cornstarch water for another 5 minutes.

Illustration of how to make fried enoki mushrooms with lean meat 8

8. After the lean meat and enoki mushrooms are cooked, add appropriate amount of salt and chicken powder and stir-fry Evenly.

Illustration of how to make fried enoki mushrooms with lean meat 9

9. Remove from the pan and serve on a plate.

Tips

When starch is gelatinized by heat, it has the characteristics of water absorption, adhesion and smoothness.Adding it to stir-fry with lean meat can make the meat softer.

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