Health benefits
Hairtail: detoxification
Ingredients
hairtail ( appropriate amount ) | radish ( appropriate amount ) |
Rapeseed oil ( appropriate amount ) | balsamic vinegar (appropriate amount) |
Light soy sauce ( Moderate amount ) | Cooking wine ( appropriate amount ) |
Salt ( appropriate amount ) | Green onion ( half root ) |
Garlic (appropriate amount) | Small pepper ( appropriate amount ) |
Ginger (appropriate amount) |
How to cook hairtail with radish
1.Prepare ingredients, as the picture shows.
2. Cut the radish.
3.Crack two eggs, put a little flour, and stir the egg liquid and flour into batter, coat the hairtail fish evenly with the egg batter.
4. Add oil to the pot.
5. Heat the oil to 90% heat and add the hairtail.
6.After the hairtail is put into the pot, do not flip it in a hurry.Otherwise, it will rot easily.Turn on medium-low heat and fry slowly until one side is golden and then fry the other side.
7. After both sides are browned, take them out and put them on a plate.
8. Prepare a bowl of warm water, add 4 grams of cooking wine, 5 grams of light soy sauce, 5 grams Balsamic vinegar.
9. Remove from heat and add a little oil.
10. Add onion, ginger, garlic and small pepper and saute until fragrant.
11.Add radish and stir-fry
12.Add the seasoning water prepared previously
13.Add fish pieces.
14.Add two teaspoons of salt.
15.Add a few coriander roots, cover the pot, and simmer over medium-low heat for 25 minutes.
16.Finally, heat to reduce the juice and take out the pot.
17. Serve it up beautifully, the rice killer is here.
Tips
1.Our place is far away from the sea, and the hairtail fish are all frozen.If it is not coated in egg wash, it will easily rot when cooked.
2.You can add side dishes and seasonings according to your own taste.
3.This is just my family’s way of eating.If you don’t like it, don’t criticize it.I wish everyone a happy meal.
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