Health benefits
Crucian carp: strengthens the spleen
White sugar: low in protein
Ingredients
Crucian carp ( 5 ) | Dry red Chili pepper ( appropriate amount ) |
Ginger ( 7 grams ) | Onions ( 2 pcs ) |
Oil ( 40g ) | Salt ( 4 grams ) |
Cooking wine ( 2 tablespoons ) | Light soy sauce ( 2 tablespoons ) |
White sugar ( 3 tablespoons ) | Aged vinegar ( 3 tablespoons ) | Tomato sauce ( 7 tablespoons ) | Five spice powder ( a little ) |
How to make canned fish
1.Remove the scales, gills and internal organs of the crucian carp, and wash them
2. Slices of green onion and ginger
3.Put the crucian carp into a flat-bottomed non-stick pan and fry it
4. Fry both sides until golden brown, turn off the heat and set aside.It would be better if the fire is higher without frying until it is burnt
5.Pour some oil into a pot and heat it up, add the green onion, ginger slices and dried red pepper and saute until fragrant
6.Pour in plenty of water
7.Put in the fried crucian carp
8.Down Add cooking wine
9.Pour in light soy sauce
10.Put in sugar
11.Put in mature vinegar
12.Put in allspice
13.Put in tomato sauce
14.Put salt
15. Bring to a boil, then turn to low heat and simmer 2 hours
16.Collect the thick soup
17. Serve on a plate
Tips
1.This dish can be made with smaller yellow croaker or other fish
2.Be sure to clean the crucian carp Remove the black film inside the fish belly
3.This dish takes a long time to stew.When frying the fish, try to fry it at a higher fire so that the fish will not break easily when cooked
4.Green onions can be used Replace with green onions
5.The amount of sugar and vinegar can be adjusted according to your own taste
6.When collecting the juice at the end, do not make it too dry
7.This dish needs to be stewed for a long time.Only then can the fish bones be soft
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