Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Celery: clearing away heat
Pepper: enriching blood, protecting teeth, protecting bones
Ingredients
Squid ( one ) | Red pepper ( a ) |
Celery ( two ) | Oil ( Fifteen grams ) |
Fuel consumption ( One scoop ) | Salt ( One teaspoon ) |
Light soy sauce ( Ten grams ) | Pepper ( 0.5g ) |
Cooking wine (Ten grams) | Ginger (Four slices ) |
How to stir-fry squid
1.Finished Picture
3.Remove leaves from celery and cut into sections
4.Cut red pepper into diamond shapes
5.Ginger slices
6. Heat oil in a pan and sauté ginger until fragrant
7.Add in the squid and fry quickly for fifteen seconds, then add an appropriate amount of cooking wine
8. Add red pepper and stir-fry Fry for thirty seconds
9.Add celery and fry for fifteen seconds
10.Add pepper, oil, light soy sauce, and a little salt
11. Stir well and serve.
2.Squid cutting knife
Tips
When the squid is blanched, it will start to bubble, then turn off the heat and blanch the squid for thirty seconds
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
