Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Zanthoxylum bungeanum: Dehumidify
Ingredients
Tilapia ( 1 ) | Frozen tofu ( Half block ) |
Oil ( 10 grams ) | Light soy sauce ( 2 spoons span> ) |
Oyster sauce ( 1 spoon ) | Cooking wine ( 2 spoons ) |
Salt ( 3 grams ) | |
Sugar ( Half spoon ) | Green onions ( 1 section ) |
Ginger ( A few slices ) | Garlic sprouts ( 2 roots ) |
How to cook tilapia with black bean paste (Lantern Festival on the 15th day of the first lunar month)
1. Wash the fish, pour in cooking wine, salt and light soy sauce and marinate for 10 minutes.
2. Prepare frozen tofu and cut into cubes for later use.
3. Prepare the seasonings for grilled fish: black bean sauce and light soy sauce , oyster sauce, cooking wine, sugar, salt, and peppercorns, pour into a small bowl and set aside.
4.Put oil into the pot and bring to a boil over low heat.
5.Put the fish into the pot and fry on both sides yellow.
6. Fry the fish and add onion and ginger to stir-fry until fragrant.
7.Pour in the prepared seasoning and pour Add water, bring to a boil and then simmer over low heat.
8. Add the frozen tofu and simmer slowly.
9. After simmering for half an hour, sprinkle with garlic sprouts At the end, it’s ready to be served.
10. Grilled tilapia tofu with black bean sauce is ready to serve.
Tips
If you add tempeh, you can reduce the salt and don't make it salty.It’s also delicious with fresh tofu.The color of tempeh is deep, and it’s just as delicious when braised without tempeh!
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