
Health benefits
Pork tenderloin: Nourishing yin
Ingredients
Taro ( six ) | Pork tenderloin ( two Blockbuster ) |
Sweet potato flour ( A small handful ) | Scallions ( three ) |
Salt ( Three grams ) | Light soy sauce ( One tablespoon ) |
MSG ( Tip of a spoon ) | Oil ( Adequate amount ) |
[Lantern Festival on the 15th day of the first lunar month] Tenderloin How to cook taro stew
![[Lantern Festival on the 15th day of the first lunar month] Tenderloin stewed with taro Illustration of how to do it 1](https://img1.baitai100.com/2024-06/24/41650a765aec59a35deca3e8dbb30461efaf7055.webp)
1.List of ingredients, simple ingredients
![[Lantern Festival on the 15th day of the first lunar month] Illustration of how to make tenderloin stewed with taro 2](https://img1.baitai100.com/2024-06/24/1029d56368e8c048ae35e577203b1b2aac3cf890.webp)
2.Tenderloin Cut the meat into two-centimeter square pieces, peel and wash the taro, cut each into eight pieces, and cut the green onion into small sections
3. Heat the oil, add the tenderloin, green onions and stir-fry evenly4.Add taro and stir-fry for a while
![【 Lantern Festival on the 15th day of the first lunar month] Illustration of how to make tenderloin stewed with taro 5](https://img1.baitai100.com/2024-06/24/c82f039d1a7af63644e5d39891e48d063a98e036.webp)
5.Add salt
![[Lantern Festival on the 15th day of the first lunar month] Tenderloin Illustration of how to cook taro stew 6](https://img1.baitai100.com/2024-06/24/7def76256c67fdff6e7ccab471778b2cf046ecda.webp)
6.Slightly stir-fry the light soy sauce evenly
![[Lantern Festival on the 15th day of the first lunar month] Recipe for braised tenderloin and taro Illustration 7](https://img1.baitai100.com/2024-06/24/cfc0fd41d0c65f2d3840235d246e37e451115c29.webp)
7.Add enough water at one time, because there is sweet potato starch, so the amount of water is slightly more

8.After the taro is boiled, add sweet potato starch and bring to a boil over medium heat.Cover and simmer until mature (if the sweet potato starch has been soaked in advance, you can add it when the taro is about to mature)
![[Lantern Festival on the 15th day of the first lunar month] Illustration of how to cook tenderloin and taro stew 9](https://img1.baitai100.com/2024-06/24/30fb61052f5dd763c6709e56f9eaf0b525b600a2.webp)
9. Taro fragrant glutinous rice tastes better than potatoes and has a meaty aroma.There is also the fragrance of green onions, the soup is rich, and the sweet potato powder is chewy and especially delicious
![[The fifteenth day of the first lunar month Yuanxiao] Illustration of how to make tenderloin stewed with taro 10](https://img1.baitai100.com/2024-06/24/601adbd9e9620cf487ec514bab81de26718b9f4f.webp)
10.One more picture of the finished product
Tips
When choosing taro, pick one with a round head and a denser texture.
Add sweet potato starch according to your preference.Do not add sweet potato starch.The soup should just cover the taro.
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