Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer and digestion
Ingredients
Squid ( four ) | Green pepper (appropriate amount) |
Red pepper (appropriate amount) | Yellow pepper ( Adequate amount ) |
Onion ( Appropriate amount ) | Ginger ( Appropriate amount ) |
Garlic (appropriate amount) | Salt ( a spoon ) |
Sugar ( One spoon ) | Starch ( One spoon ) |
Cooking wine ( two spoons ) | Light soy sauce ( Three spoonfuls ) |
How to stir-fry fresh squid with colored pepper
1.The ingredients are as follows, cut the colored pepper into strips and a little onion.Wash and cut the squid, marinate with a spoonful of salt, a spoonful of starch, and a spoonful of cooking wine for a while.
2. Heat the pan with cold oil and sauté the ginger and garlic until fragrant.
3. Add colored peppers and onions and stir-fry.
4.Put a spoonful of cooking wine.
5. Stir-fry until medium cooked, leaving the middle aside.
6.Put in the squid.
7. Stir-fry until five ripe and add light soy sauce.
8.Put sugar.
9. Stir-fry until the squid is completely rolled, about two to three minutes.
10. Ready-to-eat rate.
Tips
The squid I used was medium.About a pound.
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