Health benefits
Glutinous rice: detoxification
White sugar: low protein
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Lotus root ( 600 grams ) | Minced meat ( 400g ) |
Glutinous rice ( 150g ) | Salt ( 4g ) |
Light soy sauce ( 10ml ) | White sugar ( 1/2 teaspoon ) |
Pepper ( 1/4 tsp ) | Sesame oil ( 10ml ) |
Ginger ( 50g ) | Ginger ( 10 Gram ) |
Lotus root and pearl meatballs Recipe
1.Grated lotus root and glutinous rice in advance Soak in water for more than 1 hour, chop the sesame seeds, and grind the ginger into puree;
2.Lotus root Squeeze out the water, add minced meat and all seasonings;
3. Mix evenly with your hands, and mix well Stir vigorously;
4.Take a meat ball weighing about 55 grams and shape it into a round shape ;
5. Drain the soaked glutinous rice through a filter and put the meatballs in Roll glutinous rice into the strainer;
6.Make about 16 meatballs;
7.Put it into the steamer in 2 layers;
9.The delicious pearl meatballs are ready.
8.After the water boils, steam over medium-high heat for 30 minutes;
Tips
1.Lotus root itself contains starch, so there is no need to add any starch;
2.Before mixing lotus root with minced meat, be sure to squeeze out the water in lotus root, otherwise the meatballs will not be easy to form;
3.Salt and pepper The dosage can be increased or decreased according to personal preference.
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