Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Broccoli ( One ) | Lean meat ( 二二 ) |
Garlic ( Adequate amount ) | Salt ( One and a half spoons ) |
Sugar ( Half a spoon ) | Soy sauce ( Two spoons ) |
Starch ( One and a half spoonful ) | Oil ( appropriate amount ) |
How to cook garlic meat with broccoli
1. The ingredients are as shown in the picture.The lean meat should be marinated in advance with half a spoonful of salt, half a spoonful of sugar, half a spoonful of starch and an appropriate amount of oil.
2. Stir-fry and bring to a boil, add broccoli and a spoonful of salt.
3. Add appropriate amount of oil and simmer the broccoli.
4.Pick up the plate.
5.Saute minced garlic
6. Add meat and stir-fry.
7.Add soy sauce when semi-ripe
9. Stir-fry a few times and it will cook quickly.
10.Put the meat on the broccoli and eat
8.Use a spoonful of starch-thickened starch water and pour it in
Tips
Place broccoli on top When serving, place the big and beautiful ones on the outside and the small, broken ones in the middle.
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