Health effects
Winter bamboo shoots: clear away heat
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Large mustard ( 1 tree ) | Winter bamboo shoots ( 3 roots ) |
Jinhua ham (1 piece) | Onions ( 1 piece span> ) |
Ginger ( 1 piece ) | Oil ( 1 spoon ) |
White sugar ( 1 tablespoon ) | |
Chicken essence ( 1 teaspoon ) | Water ( 1 bowl ) |
How to stir-fry winter bamboo shoots with Fujian mustard greens
1.Cut mustard greens and winter bamboo shoots into thin slices
2. Blanch the winter bamboo shoots in water for 8 minutes
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3.Put the winter bamboo shoots out and put them into cold water and set aside
4.Slice Jinhua ham, shred ginger, cut garlic into sections and set aside
5.In the pot Add oil, add ginger and garlic and sauté until fragrant
6.Pour in the ham slices and fry until fragrant
7.Pour in the winter bamboo shoot slices and stir-fry for a while
8.Pour in a bowl of water and cook over medium heat for 5 minutes
9.Pour in mustard greens and stir-fry until raw
10.Add salt, chicken essence, white sugar and stir-fry evenly
11. The winter delicacy of stir-fried winter bamboo shoots with mustard greens is completed
12.Finished product picture 1
13.Finished product picture 2
Tips
1.Cut the winter bamboo shoots into thin slices and blanch them for easier cooking
2.The ham itself is salty Taste, increase or decrease salt intake according to actual situation
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