Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Bean sprouts ( 300g ) | Chicken breast ( 100 grams ) |
Carrot shreds ( appropriate amount ) | Shredded green onion and ginger ( appropriate amount ) |
Salt ( Adequate amount ) | Pepper ( a little ) |
Chicken essence (a little) | Cooking wine (appropriate amount ) |
Starch ( appropriate amount ) |
How to make silver sprout chicken shreds
1. Cut the chicken breast into shreds, add salt, cooking wine, pepper, and starch to mix well, and marinate for 10 minutes.
2.Pick off the fibrous roots of the bean sprouts, wash them, dry them and set aside.
3. Cut the carrots into shreds and the onion and ginger into shreds.
4. Add water to the pot.After it boils, add shredded carrots and blanch them.Then add the bean sprouts and blanch them to remove the beany smell.
5. After the oil in the pot is hot, fry the shredded chicken until it turns white.
6. Add the onion and ginger and saute until fragrant.
7.Add bean sprouts and carrot shreds and stir-fry for a few times, add salt, chicken essence, and pepper Season with flour and stir-fry evenly.
8.Install.Light and delicious.
Tips
Cut the chicken breast against the grain of the chicken so that it becomes tender when fried.After blanching the bean sprouts in hot water, the water should be controlled to avoid water leakage during frying.Do not add soy sauce when frying to maintain the original color of the bean sprouts.
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