Health benefits
Abalone: clear away heat
Shrimp: protect liver, enhance immunity, delay aging
Ingredients
Rice ( half spoon ) | Oysters ( 4 ) |
Abalone ( 3 pcs ) | Basic shrimp ( 4 pcs ) |
Clam meat ( Several ) | |
Grated coriander ( Some ) | Grated ginger ( Several ) |
Salt ( 2 spoons ) | White pepper ( 1 spoon ) |
Cooking wine ( 2 spoons ) | Soybean oil ( 2 tablespoons ) |
How to make seafood porridge
1.Buy killed oysters, rinse the oyster meat with clean water, add half a spoonful of salt and a little cooking wine to remove the fishy smell and enhance the flavor.
2. Peel the abalone from the shell and remove the internal organs.Use a small brush to clean the skirt and cut into sections.The same Add half a spoonful of salt and a little cooking wine to remove the fishy smell and enhance the flavor.
3. Use a small brush to scrub the shrimp body, cut off half of the shrimp head and pick out the shrimp line for later use.
4. It is more convenient to buy frozen clam meat, rinse it with water and set aside.
5.Put the washed rice into the casserole, pour 1~2 spoons of soybean oil and rice grains Mix well (to prevent sticking to the bottom), then pour about two-thirds of the water, cook on high heat for 5 minutes, then turn to low heat, and add oysters, abalone, shrimp, clam meat, and minced ginger.
6. After simmering for 20 minutes, add the prepared minced celery and coriander, and sprinkle 1 tablespoon salt and 2 tablespoons white pepper, turn off the heat.
7.Fresh and delicious seafood porridge is ready!
Tips
1.For seafood, you can choose other ingredients according to personal preference, such as crab.If you choose shellfish, be sure to remove the shell.
2.Add minced celery and coriander according to personal preference.If you don’t like coriander, you can replace it with minced green onions.
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