Health benefits
Cuttlefish: Nourishes yin
Soy sauce: Replenishes blood, protects teeth, and protects bones
Ingredients
Shredded bamboo shoots ( one serving ) | |
Chive flowers ( 200 grams ) | Salt ( one spoonful ) |
Cooking wine ( appropriate amount ) | Shallots ( 2 pcs ) |
Garlic slices ( 3 pieces ) | Soy sauce ( Appropriate amount ) |
Oyster sauce ( Appropriate amount ) | Shredded ginger ( appropriate amount ) |
How to stir-fry chive flowers with shredded cuttlefish and bamboo shoots
1. Prepare the ingredients.Cut the cuttlefish into pieces with a flower knife and blanch it.You can add a little water to the blanch.To remove the fishy smell from cooking wine, fresh shredded bamboo shoots also need to be blanched to remove excess oxalic acid, which will affect the body's absorption of calcium.
2. Heat peanut oil in the pot, add onion, ginger and garlic and sauté until fragrant.Add more oil.A little, the bamboo shoots will absorb oil.
3. Stir-fry the cuttlefish for a few times to remove the fishy smell, then add shredded bamboo shoots and stir-fry Stir-fry, if you don't like ginger, you can clip off the ginger shreds before adding the bamboo shoots or just put a few ginger shreds.
4. Add appropriate amount of oyster sauce, chicken juice and salt after stir-frying the leek flowers.And soy sauce, pour some boiling water on the side of the pot, it is easy to stir-fry and taste.
5. The pot is ready.It is delicious and delicious.
Tips
Blanch the cuttlefish to remove the fishy smell, and blanch the shredded bamboo shoots to remove excess oxalic acid;
The bamboo shoots absorb oil, so you need to add a little more oil;
If you don’t like shredded ginger, you don’t need to add it.Add the ginger when blanching the cuttlefish.Remove the fishy smell from the slices and cooking wine.
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